Magnesium Citrate 400mg – 120 Tablets – Solgar
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy metabolism. It also supports nerve and muscle function. This formulation provides a highly absorbable form of this important mineral.*
Serving Size: 2 Tablets
|Amount Per Serving||% DV|
|Magnesium (as magnesium citrate)||400 mg||100%|
DV = Daily Value
Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Dicalcium Phosphate, Vegetable Magnesium Stearate, Titanium Dioxide, Vegetable Glycerin.
FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener and Preservatives.
SUGGESTED USE: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. It is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes supplements are needed if levels are too low. Dietary intake of may be low, particularly among women.
Some people use magnesium for diseases of the heart and blood vessels including chest pain, irregular heartbeat, high blood pressure, high levels of “bad” cholesterol called low-density lipoprotein (LDL) cholesterol, low levels of “good” cholesterol called high-density lipoprotein (HDL) cholesterol, heart valve disease (mitral valve prolapse), and heart attack.
It’s also used for treating attention deficit-hyperactivity disorder (ADHD), anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, leg cramps during pregnancy, diabetes, kidney stones, migraine headaches, weak bones (osteoporosis), premenstrual syndrome (PMS), altitude sickness, urinary incontinence, restless leg syndrome, asthma, hayfever, multiple sclerosis, and for preventing hearing loss. Athletes sometimes use it to increase energy and endurance.