Dabur Chyawanprash – One of the Best Ayurvedic Chyawanprash
- Derived from 2,500-year-old Ayurvedic formula
- Totally chemical-free, natural and safe
- Combination of herbs and plant extracts in a base of Amla fruit pulp
- Refined by Dabur to provide traditional goodness with best quality
- 1-2 teaspoonful
10 Chyawanprash Benefits + Ingredients, Reviews & Side Effects
Chyawanprash has been around for thousands of years. It’s frequently taken as a dietary supplement and is one of the most popular remedies in Ayurvedic medicine. Read on to learn more about chyawanprash and how you can use it to boost your health.
What Is Chyawanprash?
Chyawanprash is an herbal jam-like medicine used in Ayurveda, a system of traditional medicine from India. It is traditionally used as a health supplement to fight everyday illnesses and to support the immune system. One of the most popular Ayurvedic medicines, chyawanprash falls under the category of drugs named “rasayana,” which are rejuvenating tonics that aim to maintain youth and delay the aging process [1, 2].
Chyawanprash is most commonly used to boost the immune system, to treat any lung or breathing problems, and to improve memory and brain function .
Chyawanprash is typically composed of around 50 different herbs, though the composition may vary between 25 and 80 herbs, depending on the manufacturer. However, the main ingredient, amla or Indian gooseberry, remains consistent across different formulations. According to official recipes, the amount of Indian gooseberry used is over 100 times the amount of each of the other herbs .
There are 44 standard herbs in chyawanprash according to the Ayurvedic Pharmacopoeia of India. For some, only the Sanskrit names are available, though the scientific name has been determined for others.
- Indian gooseberry (amalaki, amla)
- Bengal quince (bilva) – root or stem bark
- Arni (agnimantha) – root or stem bark
- Indian trumpet (syonaka) – root or stem bark
- Patala (paral) – root or stem bark
- Bala – root
- Salaparni (sariva) – whole plant
- Prsnipami – whole plant
- Mudgaparni – root, whole plant
- Musaparni – root, whole plant
- Indian long pepper (pippali) – fruits
- Small caltrops (svadamstra, gokshura, gokhru) – whole plant
- Indian nightshade (brhati, vanavrintaki) – whole plant
- Yellow berried nightshade (kantakari, chhoti kateri, kashtakari) – whole plant
- Srni (karkatsinghi) – galls
- Tamalaki (bhumyamalaki) – whole plant
- Grapes (draksa) – fruits
- Jivanti – root
- Puskara (pushkarmool) – root
- Agaru (agarashta) – heartwood
- Chebulic myrobalan (haritaki, abhaya, harde) – fruits
- Heartleaf moonseed (guduchi) – stem
- Rddhi – root
- Jivaka – leaves
- Rsabhaka – leaves
- Sati (kachur) – rhizomes
- Nut grass (musta, nagarmotha) – root, trichomes
- Spreading hogweed (punarnava, rakta punarnava) – whole plant
- Meda – root, trichomes
- Cardamom (ela, elaichi) – seeds
- Sandalwood (chandana, svetacandana) – heartwood
- Utpala – flowers
- Wild yam (vidari, kanda) – root, trichomes
- Malabar nut tree (vrsamula, vasaka) – root
- Kakoli – root
- Kakanasa (kakanasika) – fruits
- Two types of cinnamon (tvak and tegapatra) – bark, leaves
- Iran wood tree (nagakesar) – stamen
- Ghee, or clarified butter (ghrta)
- Sesame oil (taila)
- Unrefined cane sugar (matsyandika)
Dabur is the first branded Chyawanprash in the country. It is the highest selling Chyawanprash with more than 60% market share.
How Chyawanprash Works
Indian gooseberry is very high in . Since Indian gooseberry is the main component of chyawanprash, this high vitamin C content is likely responsible for some of chyawanprash’s antioxidant properties and its other effects .
Indian gooseberry and vitamin C have both been shown to enhance memory, which could be how chyawanprash may exert its improvement on brain function and memory .
Brain degeneration disorders like dementia and Alzheimer’s disease are thought to be partially caused by decreases in cholinergic neurons (a certain type of brain cell). Chyawanprash may improve brain function by enhancing the activity of these brain cells.
Animal Research (Lack of Evidence)
Studies on rats and mice show that chyawanprash given before an allergic reaction can reduce the symptoms, comparable to cetirizine (a common anti-allergy drug)
Side Effects, Precautions, Interactions, Dosage
For the most part, there are few reported side effects to taking chyawanprash. Most clinical studies didn’t find any negative effects or toxicity .
However, keep in mind that chyawanprash is a practically unresearched remedy with a relatively unknown safety profile. You should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions.
Those with diabetes should take caution when taking chyawanprash due to its high sugar content from the added unrefined cane sugar and honey.
Due to the lack of safety data, pregnant women should consult with a physician before taking chyawanprash as a supplement. Some sources online recommend reducing dosage by half for pregnant women, though no scientific studies have examined this in detail.
Some reviews mention sensations of heat after consuming chyawanprash, likely due to the strong combination of herbs in chyawanprash. Taking chyawanprash with hot milk may soothe this sensation. Again, no scientific studies have described this in detail.
There are no reported interactions between chyawanprash and other drugs. However, it’s still recommended to consult with a physician if you wish to take chyawanprash in combination with other medications due to the variety of herbs that are found in chyawanprash. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering.
Forms of Supplementation & Dosage
Chyawanprash is a dark brown jam-like paste. It is usually eaten directly, or with warm milk or water.
Because chyawanprash is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error.
The typical dosage is one teaspoon (~10-15 g) of chyawanprash, 2x/day. Doses should be reduced for younger children .
Different classical texts and current industrial practices have modified the methods and ingredient proportions. For example, the amount of gooseberry used may vary, and the proportions and parts used of other herbs can differ. Additionally, the amount of sugar and ghee can be variable .
The opinions expressed in this section are solely those of chyawanprash users, who may or may not have medical or scientific training. Their reviews do not represent the opinions of SelfHacked. SelfHacked does not endorse any specific product, service, or treatment.
Do not consider user experiences as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.
A majority of reviews recommend taking chyawanprash with milk, and some say it can be spread on bread or crackers as well. Many users took it to boost immunity, especially during the winter, to supplement their diet with more nutrients, and to improve energy and activity levels as they grow older. Several of them reported satisfactory results.
Some reviewers complained about the taste, which is a mixture of sweet, sour or spicy, and bitter.
One review warned users to take note of possible allergies, since chyawanprash contains many different herbs.